Align, Awaken, Shine

Soul Realignment and aligned change coaching

This seven-session coaching programme is looking at who you are at Soul Level, including identifying what your gifts are, your Soul Group and where you are on your journey. We look at any blocks and restrictions which may be holding you back, after clearing these (yes clearing them!), this allows you to be fully aligned to your original Soul Blueprint. We then work together over the sessions to really help you stay on track towards your goals by taking inspired action. You will be fully supported and will feel focussed, empowered, and fully aligned to truly know who YOU really are.

This programme is for you if……

• You are feeling disillusioned with your life and with no sense of direction
• Feeling stuck or blocked, not able to move forward and not sure know why
• You keep repeating the same patterns, feeling like you are on a wheel and want to get off
• Wanting to reconnect with the real you/your Soul, so you can start living unapologetically as yourself
• On your spiritual path not sure how or where to begin to move forward or how to incorporate being spiritual into your everyday life
• You want to feel more aligned with a renewed sense of purpose
• Know there is more to life than you are living and want to find the magic and new enthusiasm for life

You will learn……

• Feel aligned with a new sense of purpose and direction
• Know your original Soul Blueprint and who you are at Soul level, your gifts and what makes you uniquely YOU
• Be free of blocks and restrictions that are holding you back
• How to navigate your journey with a toolkit of different tools and techniques to support you on a daily basis
• A renewed sense of love and kindness for yourself and learn to love who YOU really are
• Feel empowered and motivated to take the inspire action to live your best life and stay on track to reach your dreams and goals
• Be unapologetically you and with your Soul Realigned

How will the program work…..

• 1x 90-minute session over Zoom looking at who you are at Soul level (Your gift, soul group, where you are on your journey etc), looking and clearing any blocks or restrictions holding you back, and have inspired action steps to help you stay aligned. This session involves looking at your Soul Blueprint which is obtained from the Akashic Records (you don’t need to know what this is beforehand) or even be spiritual. You will come away with a clear understanding of who you are at Soul Level.
• 6x 60-minute sessions over Zoom which are personalised to you and your goals, to achieve the Ultimate Soul Realignment, utilising my full toolkit of skills and experience to help you reach success and feel aligned with your Soul
• You will be given different tools and techniques to support you in between sessions and homework (the fun kind) to help you keep on track and aligned
• 100% commitment from me to support you on your journey
• Unlimited support via WhatsApp (Mon -Fri 9-5pm), with a response time of 48 hours (generally quicker).

To help you find out how to feel like YOU

This six-session coaching programme is designed to help you to help you Get Your Sparkle Back. The sessions are tailored to you and your goals and over the sessions you will feel happier, more confident with a renewed sense of clarity, and inner peace. You will learn to love the beautiful women you are and be authentically you. With tools and techniques and ongoing support to help you on your journey. You will feel like you are back on track and excited by life again.

This programme is for you if……

• You are tired of getting up in the morning dreading the day ahead and not sure how to change this feeling
• You have overcome many challenges and feeling like you have lost your enthusiasm for life
• You are anxious, depressed or feeling overwhelmed with life and just want to get off the rollercoaster of emotions
• You look in the mirror and don’t like who you see or who you have become
• Feeling lost, drained and life feels out of balance and not sure how to address this unbalance
• Fed up with hiding your feelings and want to start living authentically as you
• Want to feel excited by life, happier and more confident and get your sparkle back

You will learn……

• Learn how to embrace life with a renewed sense of clarity, inner peace, and happiness
• How to connect and validate your feelings for healthy expression and learn tools to support you on a daily basis
• To come home to yourself by loving the beautiful women you are and feeling happier and more confident in yourself
• Feeling equipped to create your life on your terms
• Be authentically you
• What you want from your life and who you are without all the labels or masks that you have been hiding behind, often without realising it
• How to get your sparkle back and love your life once again

How will the program work…..

• 6x 60-minute sessions over Zoom which are personalised to you and your goals, utilising my full toolkit to help you succeed and designed to help you Get Your Sparkle Back
• A toolkit of tools and techniques to support you in between sessions and afterwards, to help you feel empowered and keep your Sparkle
• 100% commitment from me to support you on your journey
• Unlimited support via WhatsApp (Mon -Fri 9-5pm), with a response time of 48 hours (generally quicker).

To help move on from bereavement, grief, heartbreak, or loss

This six-session coaching programme is designed to help you move from the darkness to the light. The sessions are tailored to you and over the sessions you will gain a renewed sense of inner peace and happiness to start rebuilding your life again, one step at a time. With tools, techniques, and ongoing support to help create a roadmap to navigate you on your journey to find your way back to you.

This programme is for you if……

• You are feeling heartbroken after a bereavement, separation, or divorce and not sure how to put the pieces back together again
• Fed up hiding your emotions from others and feel like you’re not coping
• Life feels a struggle and overwhelming, you know there is another way of living and need guidance
• Feeling tired with life, no sense of joy or happiness and don’t even know how to get that feeling again
• Want to learn to love who are now and be happy in your own skin
• You are ready to emerge from the darkness to rebuild your life and need help lighting the way ahead

You will learn……

• How to validate your feelings so you can express them in a healthy way and learn tools and techniques to support you on this journey
• How to build the pieces of your life again with a new sense of hope
• Reconnect with yourself with a renewed sense of peace and happiness
• Look compassionately at the women looking back at you in the mirror with a sense of respect and kindness
• Gain a sense of inner calm and kindness
• How to create a roadmap to help you navigate from the depths of darkness towards the light to love your life again

How will the program work…..

• 6x 60 minutes Zoom sessions which are personalised to you and your goals utilising my full toolkit to help you to success and feel supported
• Safe and welcoming place to explore your feelings, and process them on your terms
• Tools and techniques to support you in between sessions and to utilise as you navigate this journey
• 100% commitment from me to use my toolkit of skills and experience and to tailor each session to support you
• Unlimited support via WhatsApp (Mon -Fri 9-5pm), with a response time of 48 hours (generally quicker).

To find clarity, focus, and purpose

This three-session coaching programme to help you work out what you want and what steps you can take to get there. You will be given tools and techniques that support you and help you feel more aligned and able to shine.

This one off 90-minute session is looking at who you at Soul level your unique Soul Blueprint. This includes looking at your gifts, soul group, where you are on your journey etc., We then look at any blocks or restrictions which may be holding you back, the final part is then these are cleared (yes cleared!) We then look at what inspired action steps you can take to help you stay aligned. This session involves looking at your Soul Blueprint which is obtained from the Akashic Records (you don’t need to know what this is beforehand) or even be spiritual. You will come away with a clear understanding of who you are at Soul Level This is carried out over Zoom and the session is recorded. Please allow up to 2 hours.

This is a one-off session and a form of Quantum Healing Therapy (QHT) originating from Dolores Cannon. It is a journey to a past life to experience healing and understanding how it could still be affecting you or if there are any insights you need to know for this lifetime. You will experience beautiful quantum healing from your Higher Self and be able to ask questions and receive any guidance.

You will experience beautiful quantum healing from your Higher Self and also connect with your Higher Self to ask questions and receive guidance. It is a very powerful and healing experience. You will come away feeling refreshed and renewed. Physically your cells will be clearing toxicity and old stuck memories will be released. You will be able to integrate the information you received with more clarity. This is carried out over Zoom and the session is recorded. Please allow 3-4 hours.

Classes

In person classes in Fareham at Fareham Methodist Church, Kings Road, Fareham

Monday 7-8pm Drop in or can book by contacting me.

What is Kundalini Yoga?

Kundalini Yoga is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness. It was brought to the west in 1930 and 1960’s by various yogis. Kundalini Yoga is a technology of science of the mind and body and soul. Kundalini Yoga is a dynamic form of yoga that awakens our own awareness by using sets of physical postures and movements (called asana), meditation, breathing exercises (called pranayama), and chanting (called mantra). The word “kundalini” literally means “the curl of the lock of hair” and it a poetic way of describing the flow of energy and consciousness (awareness) that already exists within each one of us and this kundalini energy resides at the base of the spine. Through the practice of Kundalini Yoga, we awaken this energy to realise our creative potential. Kundalini Yoga contains the elements of all forms of Yoga; Hatha Yoga, Kriya Yoga, Ashtanga, Shakti, Tantra, Raj, to name but a few. It is the most powerful form of yoga; as the exercises and meditations in Kundalini Yoga help purify, stimulate, and strengthen all the systems of the body by unlocking your inner, creative energy to get the most out of life, but in a controlled manner.

What can I expect to gain from attending Kundalini Yoga class?

Kundalini Yoga is a physical practice which encompasses a meditative focus, so as well as strengthening the health and wellbeing of our physical body, it is valuable in balancing our emotional state, our mental clarity, and is good for relieving stress. Yogis understand your physical body is your vehicle for your soul in this lifetime, so it is important to look after it, and Kundalini Yoga help achieve this by keeping your body fined tuned. As it is your mind that guides your actions and emotions, your mental outlook is so important; and Kundalini Yoga will help train your mind to have a positive outlook. Fundamental to Kundalini Yoga is powerful breathing as effective breath control oxygenates the entire body, clearing the mind, strengthening the immune system, detoxifying, and vitalizing the body, improving digestion, balancing the two hemispheres of the brain and releasing fears, insecurities, irritability, depression and emotional blocks. A healthy body and peaceful mind can help us to remain happy whatever our personal circumstances. Kundalini Yoga can help you develop happiness and provides the tools and techniques to help you master your human experience.

What to expect in a class?

Every Kundalini Yoga class will follow a similar structure which has been designed to achieve the best results for you- physically, mentally, and emotionally. A Kundalini Yoga teacher does not make up exercises or sets of movements but uses prescribed sets of exercises (called kriyas) which focus upon specific areas of the body, and it is taught in its pure and complete form. Kriyas are a complete set of actions and is done in a particular sequence and for a specific amount of time to create the desired effect. Most kriyas combine pranayama (breathing), postures (asana) and meditation and/or chanting and relaxation (savasana). Classes vary from 60 to 90 minutes. Music is used to enhance the experience. Once you are shown the postures you close your eyes, this helps you deep within and focus on your own experience. This really helps you learn to tune into your own body and mind.

About the class

• Please bring a yoga mat, blanket or cover up for the relaxation and water bottle.
• Arrive 10 minutes prior to class start time.
• Please speak to me if you have any injuries or medical condition that may affect you doing the class, as I can advise of any adjustments to the postures if you have any physical issues such as have knee, back, neck etc.  Please get into the habit of listening to your body, this is your journey.
• Please do not worry about the chanting or pronunciation of the mantra’s, you will pick them up and you will benefit from them by just listening.

Come with an open heart ready to experience the journey to your own inner divine self, as Kundalini Yoga can change your life!

I look forward working with you.

Love Philippa x

 

I will be offering various day retreats working with beautiful likeminded therapist and teachers, please contact me for more information.

Confirmed dates for 2023:
2nd September 2023 at The Retreat, New Forest with Zoe Patey
https://bit.ly/41B16Fv